The Elevated Method™ · Sonya Shields
Move Well. Eat Smart. Live Fully.

Private Performance Coaching · Application

Apply for Private Coaching

Direct 1-on-1 coaching across all three pillars. Custom programming. Weekly calls. Application-based — reviewed by Sonya personally.

10 spots total · Application-based · Waitlist when full

What you're applying for

Private Performance Coaching

This is not an on-demand program. It is a direct coaching relationship — built around how your specific body moves, what your schedule actually looks like, and what your nervous system needs right now. Every week, we meet. Every week, it adjusts.

$1,200/month · 3-month minimum · In-person or online

Weekly 60-Min 1-on-1 CallMovement, HRV, nutrition, programming
Custom ProgrammingBuilt fresh every week from your data
Movement Video ReviewWeekly submission, expert feedback
Direct Messaging AccessSonya on training days, 24hr response
HRV-Guided ProgrammingIntensity adjusted to your data weekly
Elevated Collective IncludedCommunity access throughout

Your details

This is where Sonya will reach you if your application is selected.

About your application

Be specific — what does success look like for you in 90 days?

Describe what you currently do — be honest, not aspirational.

Be specific — what is the real obstacle?

Availability and logistics

Injury history, medical conditions, or anything that shapes how we approach your coaching. Leave blank if nothing is relevant — Sonya will ask on the call.

Submitting this application does not guarantee a spot. Sonya reviews every application personally and will reach out directly if your application is selected and a spot is available.